Chlorella

What is Chlorella?

Chlorella is a type of freshwater algae that is rich in nutrients, including vitamins, minerals, protein, and antioxidants. It is commonly available as a dietary supplement in the form of powder, tablets, or capsules. Chlorella is known for its potential health benefits, such as boosting the immune system, detoxifying the body, and providing a high concentration of chlorophyll.

Why Do I Have an Intolerance to Chlorella?

Intolerance to Chlorella can occur due to its high content of certain compounds like iodine and its dense nutrient profile, which some individuals may find difficult to digest. Allergic reactions to algae proteins or sensitivity to its detoxifying properties can also cause symptoms. Common signs of intolerance include digestive issues, headaches, or allergic reactions such as hives or itching. 

What Can I Do About It?

To manage Chlorella intolerance, start with very small doses and gradually increase them to allow your body to adjust. Ensure the Chlorella supplement is of high quality and free from contaminants. Incorporating Chlorella into smoothies or food can help minimize digestive discomfort. If symptoms persist, consider eliminating Chlorella from your diet and exploring alternative sources of similar nutrients, such as spirulina or leafy green vegetables.