Sea Vegetables (Kelp)

What is Sea Vegetables (Kelp)?

Sea vegetables, particularly kelp, are edible marine plants rich in nutrients such as iodine, vitamins, and minerals. Kelp is commonly used in Asian cuisine, especially in soups and salads, and is valued for its high content of antioxidants and omega-3 fatty acids. It grows in underwater forests in shallow ocean waters and is often harvested for culinary and medicinal purposes.

Why Do I Have an Intolerance to Sea Vegetables (Kelp)?

Iodine sensitivity is a common issue, as kelp contains high levels of this mineral, which can disrupt thyroid function in some individuals. Additionally, kelp's high fiber content can cause digestive discomfort or bloating in those with sensitive stomachs. Allergic reactions are also possible, though less common, and may present as itching, rash, or gastrointestinal issues.

What Can I Do About It?

To manage intolerance, consider reducing or eliminating kelp and other sea vegetables from your diet. Consider alternative sources of nutrients, such as fruits, vegetables, and whole grains, to ensure balanced nutrition.