Artichoke

What is Artichoke?

Artichoke is a vegetable derived from the flower bud of the globe artichoke (Cynara scolymus). It is known for its tender, edible leaves and heart, often enjoyed steamed, grilled, or in dishes like dips and salads. Artichokes are rich in fiber, antioxidants, vitamins, and minerals, making them a nutritious addition to many diets.

Why Do I Have an Intolerance to It?

Some people may have difficulty digesting the high fiber content or certain carbohydrates in artichokes, leading to gastrointestinal discomfort such as bloating or gas. Additionally, artichokes contain compounds like cynarin and inulin, which can trigger reactions in sensitive individuals. 

What Can I Do About It?

To manage an intolerance, consider reducing or eliminating artichokes from your diet. If you enjoy the taste, try smaller portions to see if your symptoms lessen. Cooking artichokes thoroughly may make them easier to digest. Explore alternative vegetables with similar nutritional benefits but fewer triggers for your digestive system, such as spinach or zucchini