Goat

What is Goat Meat?

Goat meat, commonly referred to simply as "goat," is a type of red meat that comes from domesticated goats. It is popular in many cuisines worldwide and is known for its rich, slightly gamey flavor. Goat meat is often used in stews, curries, and grilled dishes. It is a good source of high-quality protein, vitamins, and minerals, including iron and zinc.

Why Do I Have an Intolerance to Goat Meat?

Intolerance to goat meat can stem from a few factors. Some people may have difficulty digesting the proteins or fats in goat meat, leading to gastrointestinal issues like bloating, gas, or diarrhea. Additionally, individuals with specific meat allergies or sensitivities may react to goat meat. Another possible cause is an intolerance to histamines, which can be present in aged or improperly stored meat.

What Can I Do About It?

To manage intolerance to goat meat, you can try eliminating it from your diet and opting for alternative sources of protein such as chicken, fish, or plant-based options. If you enjoy goat meat, consider eating smaller amounts to see if it reduces symptoms. Proper cooking and storage practices can help minimize potential issues with histamines.