Honey (Pasteurized)

What is Pasteurized honey?

Pasteurized honey has undergone heat treatment to kill any harmful microorganisms and remove impurities. This process also extends its shelf life and gives it a smoother texture. While it may lose some of its natural enzymes, pasteurized honey remains a widely used sweetener.

Why do I have an intolerance to it?

Although pasteurized honey contains fewer allergens than raw honey, some individuals may still be intolerant due to its natural sugars, particularly fructose. If your body struggles to process fructose, consuming pasteurized honey can lead to digestive issues such as bloating, gas, or diarrhea.

What can I do about it?

Reducing or eliminating pasteurized honey from your diet can help manage intolerance symptoms. Look for alternative sweeteners like stevia or maple syrup that may be more tolerable. Moderation is key if you're sensitive to fructose, as even small amounts may cause discomfort.