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      Garlic (Dried)

      Dried garlic intolerance may result from allicin, FODMAPs, or histamine release. Avoid it temporarily, use digestive aids, and explore alternatives like garlic-infused oil or chives for similar flavors in your cooking.

      🧄 What is Dried Garlic?

      Dried garlic is a dehydrated form of fresh garlic, available as granules, flakes, or powder. It is a potent seasoning widely used in cooking and rich in sulfur compounds, antioxidants, and vitamins like B6 and C.

      🤔 Why do I have an intolerance to Dried Garlic?

      Intolerance to dried garlic may result from:

      • Allicin: A sulfur compound in garlic that can irritate sensitive digestive systems.
      • FODMAPs: Garlic is high in fermentable carbohydrates, which may cause bloating and gas in sensitive individuals.
      • Histamines: Dried garlic may trigger histamine release, leading to reactions in those with histamine sensitivity.

      🛠️ What can I do about it?

      • Avoid dried garlic and garlic-containing products for 8 weeks, you can retest after this period to see if symptoms have improved. 
      • Gradually reintroduce dried garlic to assess tolerance after elimination.
      • Track symptoms during and after reintroduction to evaluate changes.

      💊 Supplements for Intolerance to Dried Garlic

      Consider:

      • Digestive Enzymes: Help break down FODMAPs and sulfur compounds in garlic.
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      • Probiotics: Support gut health and improve digestion.
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      • DAO Enzyme (Diamine Oxidase): Assists in managing histamine sensitivity.

      🌟 Why Might I Have an Intolerance to Dried Garlic but Not Other Forms of Garlic?

      Key differences include:

      • Chemical Changes: Drying alters garlic's natural compounds, potentially creating irritants or allergens.
      • Concentration of Compounds: Sulfur compounds like allicin become more concentrated, triggering sensitivities.
      • Additives: Dried garlic may contain preservatives, anti-caking agents, or contaminants that can cause reactions.
      • Microbial Contamination: Improper drying can lead to mold or bacteria not found in fresh or cooked garlic.
      • Digestive Differences: Cooking can change garlic's structure, making it easier to digest than dried garlic.
      • Histamine Sensitivity: Dried garlic may have higher histamine levels, which can affect sensitive individuals.

      🍽️ Popular Uses for Dried Garlic

      • Seasoning for soups, stews, and sauces
      • Garlic powder in spice rubs or marinades
      • Flavoring for roasted vegetables

      🍽️ Alternatives (if tolerated)

      • Fresh garlic (in smaller amounts)
      • Garlic-infused oil (low in FODMAPs)
      • Onion powder
      • Chives