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Garlic (Dried)

Dried garlic intolerance may result from allicin, FODMAPs, or histamine release. Avoid it temporarily, use digestive aids, and explore alternatives like garlic-infused oil or chives for similar flavors in your cooking.

🧄 What is Dried Garlic?

Dried garlic is a dehydrated form of fresh garlic, available as granules, flakes, or powder. It is a potent seasoning widely used in cooking and rich in sulfur compounds, antioxidants, and vitamins like B6 and C.

🤔 Why do I have an intolerance to Dried Garlic?

Intolerance to dried garlic may result from:

  • Allicin: A sulfur compound in garlic that can irritate sensitive digestive systems.
  • FODMAPs: Garlic is high in fermentable carbohydrates, which may cause bloating and gas in sensitive individuals.
  • Histamines: Dried garlic may trigger histamine release, leading to reactions in those with histamine sensitivity.

🛠️ What can I do about it?

  • Avoid dried garlic and garlic-containing products for 8 weeks, you can retest after this period to see if symptoms have improved. 
  • Gradually reintroduce dried garlic to assess tolerance after elimination.
  • Track symptoms during and after reintroduction to evaluate changes.

💊 Supplements for Intolerance to Dried Garlic

Consider:

  • Digestive Enzymes: Help break down FODMAPs and sulfur compounds in garlic.
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  • Probiotics: Support gut health and improve digestion.
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  • DAO Enzyme (Diamine Oxidase): Assists in managing histamine sensitivity.

🌟 Why Might I Have an Intolerance to Dried Garlic but Not Other Forms of Garlic?

Key differences include:

  • Chemical Changes: Drying alters garlic's natural compounds, potentially creating irritants or allergens.
  • Concentration of Compounds: Sulfur compounds like allicin become more concentrated, triggering sensitivities.
  • Additives: Dried garlic may contain preservatives, anti-caking agents, or contaminants that can cause reactions.
  • Microbial Contamination: Improper drying can lead to mold or bacteria not found in fresh or cooked garlic.
  • Digestive Differences: Cooking can change garlic's structure, making it easier to digest than dried garlic.
  • Histamine Sensitivity: Dried garlic may have higher histamine levels, which can affect sensitive individuals.

🍽️ Popular Uses for Dried Garlic

  • Seasoning for soups, stews, and sauces
  • Garlic powder in spice rubs or marinades
  • Flavoring for roasted vegetables

🍽️ Alternatives (if tolerated)

  • Fresh garlic (in smaller amounts)
  • Garlic-infused oil (low in FODMAPs)
  • Onion powder
  • Chives