Garlic (Dried)

🧄 What is Dried Garlic?
Dried garlic is a dehydrated form of fresh garlic, available as granules, flakes, or powder. It is a potent seasoning widely used in cooking and contains sulfur compounds, antioxidants, and small amounts of vitamins such as B6 and C.

🤔 Why Might a Sensitivity to Dried Garlic Occur?
Sensitivity to dried garlic may result from:

• Allicin: A sulfur-based compound that can irritate sensitive digestive systems.

• FODMAPs: Garlic is high in fermentable carbohydrates that may cause bloating or gas in those sensitive to them.

• Histamines: Dried garlic may trigger histamine release in some individuals.

🛠️ What can I do about it?

• Avoid dried garlic and garlic-containing products for 8 weeks, then retest to see if symptoms improve.

• Gradually reintroduce dried garlic to assess tolerance.

• Track symptoms during and after reintroduction to evaluate changes.

💊 Supportive General Supplements

Consider:

• Digestive Enzymes: Help break down FODMAPs and sulfur compounds.

• Probiotics: Support gut health and overall digestion.

• DAO Enzyme (Diamine Oxidase): May support responses related to histamine sensitivity.

🌟 Why Might I Have a Sensitivity to Dried Garlic but Not Other Forms of Garlic?

Key differences include:

• Chemical Changes: Drying alters garlic’s natural compounds, potentially making them more irritating.

• Compound Concentration: Sulfur compounds become more concentrated in dried forms.

• Additives: Some dried garlic products contain anti-caking agents or preservatives.

• Microbial Contamination: Improper drying can introduce mold or bacterial residue.

• Digestive Differences: Cooking fresh garlic reduces certain compounds, making it gentler for some individuals.

• Histamine Levels: Dried garlic may contain more histamine than fresh or cooked garlic.

🍽️ Popular Uses for Dried Garlic

• Seasoning for soups and stews

• Spice rubs or marinades

• Roasted vegetable seasoning

🍽️ Alternatives (if tolerated)

• Fresh garlic (small amounts)

• Garlic-infused oil (low in FODMAPs)

• Onion powder

• Chives