Onion Chives

What is Chive?

Chives are a type of herb belonging to the onion family, characterized by their long, thin green stalks and mild onion flavor. They are commonly used as a garnish or flavor enhancer in salads, soups, and sauces. Chives are low in calories and provide vitamins A and C, along with antioxidants that may offer health benefits.

Why do I have an intolerance to it?

An intolerance to chives may stem from their sulfur compounds and fructans, which can lead to gas, bloating, or digestive discomfort for some individuals. While chives are generally milder than other onions, those with sensitivities to the onion family may still experience reactions.

What can I do about it?

To reduce discomfort, consider using chives in smaller quantities and gradually increasing your intake as tolerated. Cooking chives lightly can also help soften their flavor and make them easier to digest. Pairing them with other ingredients may enhance their flavor while improving overall digestibility.