Clove

What is Clove?

Clove is a spice derived from the dried flower buds of the *Syzygium aromaticum* tree. It has a strong, warm, and aromatic flavor, commonly used in both sweet and savory dishes. Clove is also used in traditional medicine and for its potential antimicrobial properties. It is a key ingredient in various spice blends and is often found in whole or ground form.

Why Do I Have an Intolerance to Clove?

An intolerance to clove may occur due to the presence of certain compounds, such as eugenol, which can trigger adverse reactions in sensitive individuals. Symptoms might include digestive issues, such as nausea or bloating, and allergic reactions like skin rashes or itching. Additionally, clove's potent flavor and active compounds may cause irritation or exacerbate existing gastrointestinal conditions.

What Can I Do About It?

Avoid consuming clove and products containing it, including some spice blends and herbal remedies. Read ingredient labels carefully to ensure clove is not included. Option for alternative spices and seasonings that do not trigger your symptoms. Keeping a food diary can help identify and avoid other potential triggers.