Cheese (Parmasan)

What is Parmesan Cheese?

Parmesan cheese, known as Parmigiano-Reggiano, is a hard, granular cheese originating from Italy. It is made from cow's milk and aged for at least 12 months, often much longer, which gives it a rich, sharp flavor and a firm, crumbly texture. Parmesan is commonly grated over pasta dishes, used in sauces, or eaten on its own as a savory snack.

Why Do I Have an Intolerance to Parmesan Cheese?

Intolerance to Parmesan cheese can be due to lactose intolerance, where the body lacks the enzyme lactase necessary to digest lactose, a sugar found in milk products. Though Parmesan has lower lactose levels than many other cheeses, some individuals may still react. 

Another cause might be a casein intolerance, where the protein in cow's milk triggers digestive or allergic reactions. Histamine intolerance, due to high levels of histamine in aged cheeses like Parmesan, can also lead to symptoms, in addition to the high levels of salt which are found in thus cheese that could be causing electrolyte imbalances.

What Can I Do About It?

To manage an intolerance to Parmesan cheese, avoid consuming it and option for lactose-free or plant-based cheese alternatives. Reading food labels carefully and choosing products that do not contain Parmesan or its derivatives is essential. 

For lactose intolerance, lactase enzyme supplements can help digest lactose when consuming dairy. Trying different aged cheeses that have lower lactose content or experimenting with non-dairy cheese substitutes may also help find suitable alternatives.