Kohlrabi

What is Kohlrabi?

Kohlrabi, also known as German turnip, is a vegetable in the Brassica family, related to cabbage, broccoli, and kale. It has a round, bulbous stem that can be green or purple, with edible leaves and a mild, slightly sweet flavor. Kohlrabi can be eaten raw in salads, slaws, or cooked in various dishes.

Why Do I Have an Intolerance to Kohlrabi?

Intolerance to kohlrabi may be due to its high fiber content, which can be difficult for some people to digest, leading to symptoms like bloating, gas, and abdominal discomfort. Additionally, kohlrabi contains raffinose, a complex sugar that can cause digestive issues in individuals sensitive to certain carbohydrates. 

What Can I Do About It?

To manage an intolerance to kohlrabi, start by reducing the amount you consume and see if smaller portions are easier to digest. Cooking kohlrabi can help break down some of its fiber and complex sugars, making it gentler on your digestive system. If symptoms persist, consider eliminating kohlrabi from your diet and replacing it with other vegetables that are easier to digest.