Baru

What is Baru?

Baru, also known as the baru nut, is a nut derived from the baru tree (Dipteryx alata), native to Brazil and parts of the Amazon rainforest. These nuts are rich in protein, fiber, and healthy fats, making them a nutritious snack option. Baru nuts can be consumed raw, roasted, or added to various dishes, including salads and desserts. 

Why do I have an intolerance to it?

Food intolerance to baru nuts may arise from the body's inability to properly digest certain components in the nuts, such as proteins or fibers. This can lead to gastrointestinal symptoms like bloating, gas, or stomach cramps. Additionally, baru nuts contain specific allergens that might trigger an immune response in sensitive individuals.

What can I do about it?

If you suspect you have an intolerance to baru nuts, the first step is to eliminate them from your diet and monitor your symptoms for improvement. Gradually reintroducing the nut in small amounts can help determine your tolerance level, but it’s important to proceed with caution. Alternatively, consider substituting baru nuts with other nut varieties, such as almonds or cashews, that may be better tolerated.