Jon Dory

John Dory’s proteins and moderate histamine levels might trigger sensitivities. Avoid it for 8 weeks, retest, and explore lean fish or algae-based omega-3 sources. Supplements like probiotics and bromelain can help reduce symptoms.

🍨 What is John Dory?

John Dory is a lean, white-fleshed fish commonly found in European and Mediterranean waters. Known for its mild flavor and delicate texture, it's often grilled, baked, or sautéed and is popular in seafood dishes.

🤔 Why Do I Have an Intolerance to John Dory and Its Components?

John Dory intolerance may be linked to:

Proteins: Specific fish proteins in John Dory can trigger sensitivity reactions.
Histamines: Fresh John Dory has moderate histamine levels, which can accumulate if not stored properly.
Fish Oils: Though less oily than some fish, its fats can still cause issues in sensitive individuals.

🛠️ What Can I Do About It?

Eliminate John Dory and dishes containing it for 8 weeks.
Afterward, retest to see if your symptoms improve.
Opt for milder, alternative lean fish like cod or sole if tolerated.

💊 Supplements for John Dory Intolerance and Inflammation

Consider these to aid your system:

Digestive enzymes: Assist in breaking down fish proteins.
Probiotics: Restore gut health and balance the microbiome.
Omega-3 fatty acids: Support anti-inflammatory processes.
Vitamin C: Helps reduce histamine sensitivity.

🌟 Why Might I Have an Intolerance to John Dory but Not Other Fish?

Key differences include:

Protein Composition: John Dory has unique proteins that may differ from those in cod, salmon, or tuna.
Histamine Levels: Compared to lean fish like haddock, John Dory may have higher histamine potential, especially if not fresh.
Digestibility: Its texture and nutrient profile may be less suitable for your digestive system.

🥥 Popular Dishes with John Dory & Alternatives

Dishes:

Pan-seared John Dory
Baked John Dory with herbs
John Dory fish stew

Alternatives:

Cod
Sole
Pollock