Melon (Galia)

Galia melon intolerance may stem from fructose, profilins, or water content. Avoid it for 8 weeks, try alternatives like honeydew or cucumber, and consider supplements like probiotics and digestive enzymes to support gut health.

🍈 What is Melon (Galia)?

Galia melon is a sweet, fragrant fruit with a netted greenish-yellow rind and juicy, pale green flesh. It’s rich in vitamins A and C, antioxidants, and water, making it both hydrating and nutritious.

🤔 Why Do I Have an Intolerance to Melon (Galia)?

Galia melon intolerance can occur due to its sugars or proteins. Possible triggers include:

• Fructose malabsorption: Trouble digesting natural sugars in the melon.
• Profilins: Proteins in melons that can cross-react with pollen sensitivities.
• High water content: Can irritate sensitive stomachs in some individuals.

🛠️ What Can I Do About It?

• Avoid Galia melon for 8 weeks and reintroduce it gradually to assess tolerance.
• Stay hydrated with tolerated fruits like cucumber or honeydew melon.
• Maintain a food diary to track symptoms and triggers.

💊 Which Supplements Do You Recommend for Intolerance and Inflammation from Melon (Galia)?

• Digestive Enzymes: Help with breaking down natural sugars.
  
• Probiotics: Promote gut health and reduce sensitivity.
  
• Turmeric & Quercetin: Supports inflammation management and immune response.
  
  
  

🍽️ Popular Dishes That Contain Melon (Galia)

• Melon salads
• Smoothies
• Melon desserts

🍽️ Alternatives (If Tolerated)

• Honeydew melon
• Cantaloupe
• Cucumber
• Strawberries