Oregano

What is Oregano?

Oregano is a popular herb used in cooking for its aromatic, slightly bitter flavor. It belongs to the mint family and is commonly found in Mediterranean cuisine. Oregano is used both fresh and dried in dishes such as pizza, pasta sauces, and marinades. It also has a history of use in traditional medicine due to its potential antimicrobial and antioxidant properties.

Why Do I Have an Intolerance to Oregano?

Intolerance to oregano may be due to sensitivity to specific compounds in the herb, such as carvacrol or thymol, which can cause digestive discomfort or allergic reactions in some individuals. This intolerance could manifest as symptoms like bloating, gas, or stomach cramps. Additionally, people with a sensitivity to other herbs in the mint family may experience similar reactions to oregano.

What Can I Do About It?

Avoid using oregano in your cooking and check ingredient labels for products that may contain it. Substitute oregano with other herbs like basil, thyme, or rosemary to maintain flavor in your dishes. Cooking with fresh herbs or dried spices that do not trigger your symptoms can help prevent discomfort.