Oregano

Oregano sensitivity may result from carvacrol, thymol, or phenols. Avoid for 8 weeks, try supplements like quercetin or probiotics, and use alternatives like thyme, basil, marjoram, or tarragon if tolerated.

🌿 What is Oregano?
Oregano is a popular Mediterranean herb known for its strong, slightly bitter, and earthy flavor. It’s widely used in Italian, Greek, and Mexican cuisines, often in sauces, marinades, and spice blends.

🤔 Why Do I Have an Intolerance to Oregano?
Sensitivity to oregano may result from:

• Carvacrol and Thymol: Potent essential oils that can irritate sensitive systems.
• Unique Proteins: Oregano contains specific proteins that may trigger immune responses.
• High Phenol Content: Phenols in oregano can sometimes cause irritation.

🛠️ What Can I Do About It?

• Avoid oregano for 8 weeks and monitor symptoms.
• Check labels for oregano in spice blends, sauces, and pre-made meals.
• Retest after 8 weeks to reassess your tolerance.

💊 Supplements for Oregano Sensitivity

• Quercetin: Helps reduce inflammation from food reactions.
  
• Probiotics: Supports gut health to manage sensitivities.
  
• Digestive Enzymes: Aid in breaking down complex plant compounds.
  

🍽️ Popular Dishes with Oregano

• Pizza sauces
• Greek salads
• Marinades for meats

🍽️ Alternatives (If Tolerated)

• Thyme
• Basil
• Marjoram
• Tarragon