Tea (Green)

What is Green Tea?

Green tea is a popular beverage made from the leaves of the Camellia sinensis plant. Unlike black tea, green tea leaves are not oxidized, which helps retain their green color and fresh, grassy flavor. It is renowned for its health benefits, being rich in antioxidants like catechins and polyphenols. Green tea is often consumed for its potential to improve brain function, support weight loss, and reduce the risk of various diseases due to its anti-inflammatory and antioxidant properties.

Why Do I Have an Intolerance to Green Tea?

Intolerance to green tea can stem from several factors. Some individuals may be sensitive to caffeine, which is present in green tea, leading to symptoms like headaches, anxiety, or digestive issues. 

Others might react to the tannins in green tea, which can cause stomach upset or nausea. Additionally, certain compounds in green tea might interfere with specific medications or aggravate pre-existing conditions, such as acid reflux or irritable bowel syndrome.

What Can I Do About It?

If you suspect an intolerance to green tea, consider switching to decaffeinated green tea or herbal teas that do not contain caffeine or tannins. Limiting intake or diluting the tea can also help reduce symptoms. Experimenting with different brands or brewing methods might alleviate adverse reactions.