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      Tea (Green)

      Green tea intolerance arises from caffeine, polyphenols, or oxalates. Avoid for 8 weeks, try substitutes like chamomile or rooibos tea, and support your digestion with probiotics, magnesium, and turmeric to reduce inflammation and improve gut health.

      🍵 What is Tea (Green)?

      Green tea is a popular beverage made from unoxidized Camellia sinensis leaves. It is rich in antioxidants, caffeine, and polyphenols, offering a mild, grassy flavor and numerous health benefits, including anti-inflammatory and metabolism-boosting properties.

      🤔 Why Do I Have an Intolerance to Green Tea and Its Components?

      Your intolerance to green tea may stem from:

      • Caffeine: Green tea contains caffeine, which can cause jitteriness, headaches, or digestive upset in sensitive individuals.
      • Polyphenols: Compounds like catechins and tannins may irritate the stomach or gut lining.
      • Oxalates: Green tea contains oxalates, which can contribute to kidney discomfort or other sensitivities.
      • Fluoride Content: Naturally occurring fluoride in green tea leaves may cause sensitivity in high amounts.
      • Essential Oils: Trace oils in green tea can trigger sensitivity in rare cases.

      If you tolerate other teas, it could be due to lower levels of caffeine, tannins, or oxalates in those varieties.

      🛠️ What Can I Do About It?

      To manage your sensitivity to green tea:

      • Avoid green tea for 8 weeks: Remove it completely from your diet during this period.
      • Reintroduce and retest: Gradually reintroduce green tea after 8 weeks to check for symptoms.
      • Choose alternatives: Opt for herbal teas or caffeine-free options.
      • Track symptoms: Keep a food journal to monitor changes and identify triggers.

      💊 Supplements to Support Intolerance to Green Tea and Inflammation

      These supplements can help manage symptoms and reduce inflammation:

      • Probiotics: Support a healthy gut microbiome and aid in digestion.
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      • L-glutamine: Repairs and supports the gut lining, reducing irritation.
        glutamine_powder
      • Turmeric (curcumin): A natural anti-inflammatory that eases symptoms.
        platinum_turmeric_supplement
      • Magnesium: Helps reduce caffeine-related symptoms like headaches and jitters.
        magnesium_glycinate

      Why Do I Have an Intolerance to It and Not Other Teas?

      Your intolerance to green tea but not other teas may result from:

      • Higher Caffeine Levels: Green tea has more caffeine than herbal teas, causing symptoms like jitters or stomach upset.
      • Tannins: Green tea contains more tannins, which may irritate the stomach compared to teas like rooibos.
      • Oxalates: The oxalate content in green tea is higher than in herbal teas, potentially causing sensitivity.

      These factors make green tea more likely to trigger symptoms compared to other teas.

      🍴 Popular Dishes Involving Green Tea

      • Matcha lattes
      • Green tea ice cream
      • Green tea noodles
      • Matcha baked goods

      🥥 Alternatives to Green Tea

      • Chamomile tea
      • Rooibos tea
      • Peppermint tea
      • Hibiscus tea
      • Decaffeinated green tea