Tilapia

What is Tilapia?

Tilapia is a type of freshwater fish commonly farmed and consumed worldwide. It is known for its mild flavor and flaky texture, making it a popular choice in many dishes. Tilapia is rich in protein and provides essential nutrients like vitamins B12 and D, as well as omega-3 fatty acids, though it is lower in these compared to other fish. It is often used in cooking due to its versatility and relatively low cost.

Why Do I Have an Intolerance to Tilapia?

Food intolerance to tilapia can occur due to various reasons, including sensitivity to proteins found in the fish. Such intolerances might result from an inability to properly digest or process these proteins. This can lead to symptoms like digestive discomfort, bloating, or gas. 

Unlike allergies, which involve an immune response, intolerances are generally related to digestive issues. Additionally, people with sensitivities to other types of fish may also react to tilapia due to similar protein structures.

What Can I Do About It?

Avoid consuming tilapia and other fish that trigger your symptoms. Read food labels carefully and ask about ingredients when dining out. Option for alternative protein sources like chicken, tofu, or legumes to meet your dietary needs.