Mandarins

What are Mandarins?

Mandarins are small citrus fruits, known for their sweet flavor, easy-to-peel skin, and vibrant orange color. They belong to the Citrus reticulata species and are often enjoyed as a snack, in salads, or as part of desserts. Mandarins are rich in vitamins, particularly vitamin C, and provide a good source of fiber and antioxidants.

Why Do I Have an Intolerance to Mandarins?

Intolerance to mandarins can result from the body's inability to digest certain compounds found in the fruit. This may include fructose or salicylates, both naturally occurring in mandarins. 

Symptoms of intolerance may include digestive issues such as bloating, gas, or diarrhea, as well as skin reactions or respiratory symptoms. Unlike allergies, which involve the immune system, intolerances are typically related to enzyme deficiencies or sensitivity to specific chemicals in the fruit.

What Can I Do About It?

To manage intolerance to mandarins, you can limit or avoid consumption of the fruit and related citrus items. Reading ingredient labels and being cautious with processed foods that may contain mandarin extracts or juices is important. 

Substituting mandarins with other fruits that you can tolerate well, such as bananas or apples, can help maintain a balanced diet. Keeping a food diary to track symptoms and identify triggers can also be useful in managing food intolerances effectively.