Kiwi

Kiwi intolerance may be due to actinidin, histamines, or oxalates. Avoid it for 8 weeks, use digestive health supplements, and explore other sweet fruits like strawberries or pineapple to maintain variety in your diet.

🥝 What is Kiwi?

Kiwi is a small, green or golden fruit with a fuzzy brown skin and sweet-tart, juicy flesh filled with tiny seeds. It’s packed with vitamin C, vitamin K, fiber, and antioxidants.

🤔 Why do I have an intolerance to Kiwi?

Intolerance to kiwi may stem from:

• Actinidin: A natural enzyme in kiwi that can irritate digestion or trigger sensitivity.
• Histamines: Kiwi contains histamines, which may cause reactions in sensitive individuals.
• Oxalates: Found in kiwi seeds, these compounds may irritate the digestive system.

🛠️ What can I do about it?

• Avoid kiwi and kiwi-based products for 8 weeks.
• Gradually reintroduce the fruit to assess tolerance after elimination.
• Track symptoms before and after reintroduction to monitor improvements.

💊 Supplements for Intolerance to Kiwi

Consider:

• Digestive Enzymes: Help break down actinidin and other compounds.
  
• Probiotics: Support gut health and digestion.
  
• DAO Enzyme (Diamine Oxidase): Assists in breaking down histamines.

🍽️ Popular Uses for Kiwi

• Kiwi fruit salads
• Kiwi smoothies
• Kiwi desserts

🍽️ Alternatives (if tolerated)

• Strawberries
• Pineapple
• Papaya
• Apples