Kiwi

What is Kiwi?

Kiwi, also known as kiwifruit or Chinese gooseberry, is a small, green fruit with a tangy flavor and a fuzzy brown skin. It is rich in vitamins C and K, dietary fiber, and antioxidants, making it a nutritious choice for many. The fruit is commonly used in salads, desserts, and smoothies.

Why Do I Have an Intolerance to Kiwi?

Intolerance to kiwi can be due to various reasons, including the presence of certain proteins or enzymes that trigger adverse reactions. Kiwi contains proteolytic enzymes like actinidin, which can cause digestive issues in some people.

Kiwi is known to be a potential allergen due to its high levels of histamines and proteins similar to those found in other allergens. Symptoms of intolerance may include gastrointestinal discomfort, such as bloating or diarrhea, and in some cases, oral irritation.

What Can I Do About It?

To manage kiwi intolerance, avoid consuming the fruit and products containing kiwi. Consider alternative fruits that provide similar nutritional benefits, such as apples, pears, or berries. 

Pay attention to ingredient labels and inform restaurant staff about your intolerance to prevent accidental exposure. If symptoms persist, consider keeping a food diary to track and identify other potential triggers.