Kiwi

🥝 What Is Kiwi?
Kiwi is a small green or golden fruit with a fuzzy brown skin and bright, sweet-tart flesh filled with tiny edible seeds. It is rich in vitamin C, vitamin K, antioxidants, and fiber, making it a popular choice for fresh snacks, smoothies, and desserts.

🤔 Why Might a Sensitivity to Kiwi Occur?

Sensitivity to kiwi may stem from:

• Actinidin: A natural enzyme unique to kiwi that can irritate digestion or trigger sensitivity.

• Histamines: Kiwi contains naturally occurring histamines, which may affect sensitive individuals.

• Oxalates: Present in kiwi seeds and flesh, which may irritate digestion in some people.

🛠️ Supportive Wellness Choices

• Avoid kiwi and kiwi-based products for 8 weeks.

• Gradually reintroduce kiwi afterward to assess changes in tolerance.

• Track symptom patterns during both elimination and reintroduction.

💊 Supportive General Supplements

Consider:

• Digestive Enzymes: May help break down kiwi enzymes and natural sugars.

• Probiotics: Support digestive balance and overall gut wellness.

• DAO Enzyme (Diamine Oxidase): May assist individuals sensitive to histamine-rich foods.

🌟 Why Might a Sensitivity to Kiwi Occur but Not to Other Fruits?

Key differences include:

• Actinidin Enzyme: Unique to kiwi and not present in fruits like apples or berries.

• Histamine Content: Kiwi contains more histamines compared to low-histamine fruits like pears.

• Seed Structure: Kiwi’s numerous small seeds may irritate sensitive digestive systems.

🍽️ Popular Uses for Kiwi

• Kiwi fruit salads

• Kiwi smoothies

• Kiwi desserts

• Kiwi yogurt bowls

🍽️ Alternatives (if tolerated)

• Strawberries

• Pineapple

• Papaya

• Apples