Cabbage

What is Cabbage?

Cabbage is a leafy green, cruciferous vegetable belonging to the Brassicaceae family. It is commonly used in salads, soups, and as a cooked vegetable. There are several varieties, including green, red, and Savoy cabbage, each with a slightly different flavor and texture. Cabbage is rich in vitamins C and K, fiber, and antioxidants.

Why Do I Have an Intolerance to Cabbage?

Intolerance to cabbage may arise from its high content of certain compounds that can be difficult to digest, such as fiber and sulfur-containing substances. Some people may experience bloating, gas, or discomfort due to cabbage’s high fiber content and its ability to produce gas during digestion. Cabbage contains goitrogens, which can interfere with thyroid function in sensitive individuals.

What Can I Do About It?

To manage cabbage intolerance, try cooking cabbage thoroughly, as this can help break down some of the compounds that cause digestive issues. If symptoms persist, avoid eating cabbage and consider alternative vegetables like spinach or kale, which may be easier on your digestive system.