Vinegar (Malt)

What is Malt Vinegar?

Malt vinegar is a type of vinegar made from malted barley, which undergoes a fermentation process. The malted barley is brewed into beer, and then acetic acid bacteria convert the alcohol into vinegar. It has a distinctive, tangy flavor and is commonly used in cooking, pickling, and as a condiment, particularly in British cuisine.

Why Do I Have an Intolerance to Malt Vinegar?

Intolerance to malt vinegar may be due to sensitivity to ingredients like barley, which contains gluten. People with gluten sensitivity or celiac disease may experience digestive discomfort or allergic reactions. Additionally, malt vinegar’s acidic nature can irritate the digestive tract in some individuals, leading to symptoms like heartburn or stomach upset.

What Can I Do About It?

To manage intolerance, avoid malt vinegar and products containing it. Opt for alternative vinegars such as apple cider vinegar, white vinegar, or rice vinegar, which may be gentler on your system. Check ingredient labels carefully to avoid malt vinegar in processed foods. If vinegar is a necessary part of recipes, consider using substitutes that do not trigger your intolerance.