Almonds

What is Almond?

Almonds are edible seeds from the fruit of the almond tree (Prunus dulcis). They are commonly consumed raw, roasted, or used in various forms like almond milk, almond butter, and almond flour. Almonds are valued for their nutritional benefits, including healthy fats, protein, vitamins, and minerals.

Why Do I Have an Intolerance to Almond?

Intolerance to almonds may stem from a few factors. Commonly, it involves difficulty digesting certain proteins found in almonds, which can lead to gastrointestinal discomfort. Additionally, almonds contain compounds such as oxalates that might cause issues for some individuals. 

Another possibility is a sensitivity to histamines, which almonds can release, leading to symptoms like headaches or skin rashes. In some cases, cross-reactivity with other nut allergies can also trigger adverse reactions.

What Can I Do About It?

To manage an almond intolerance, avoid consuming almonds and almond-based products. Read ingredient labels carefully to ensure that almond products are not included. Substitute almonds with other nuts or seeds, such as sunflower seeds or cashews, if these are tolerated.