Squash (Yellow)

What is Yellow squash?

Yellow squash, often referred to as summer squash, is a tender, yellow-skinned vegetable known for its mild flavor and versatility. It can be used in various dishes, including stir-fries, casseroles, and salads. Yellow squash is low in calories and provides vitamins A, C, and B6, along with dietary fiber.

Why do I have an intolerance to it?

An intolerance to yellow squash may arise from its fiber content and natural sugars, which can lead to digestive issues such as gas and bloating in sensitive individuals. Those with sensitivities to other members of the squash family may also experience discomfort.

What can I do about it?

To alleviate discomfort, consider consuming yellow squash in smaller portions and gradually increasing your intake as tolerated. Cooking yellow squash can help break down some of the fibers, making it easier to digest. Pairing it with other mild foods may also enhance tolerability.