Mace

What is Mace?

Mace is a spice derived from the outer layer of the nutmeg seed. It has a warm, slightly sweet flavor with hints of pepper and cinnamon, and is often used in both sweet and savory dishes. Mace is typically found in ground form or as whole blades, which are the dried, lacy coverings of the nutmeg seed. It's used in various culinary traditions and is a common ingredient in spice blends, baked goods, and sauces.

Why Do I Have an Intolerance to Mace?

Intolerance to mace may occur due to sensitivity to specific compounds in the spice, such as myristicin or elemicin, which are also found in nutmeg. These compounds can sometimes cause digestive issues or allergic reactions in sensitive individuals. Additionally, the spice's strong flavor can sometimes irritate the gastrointestinal tract, leading to discomfort or intolerance symptoms.

What Can I Do About It?

Avoid using mace in cooking and baking. Opt for alternative spices that don't trigger your symptoms, such as cinnamon or allspice, which can offer similar flavor profiles without causing intolerance issues. Always check ingredient labels for mace or related spices to avoid accidental exposure. Keeping a food diary can help identify and manage reactions to specific ingredients.