Peanuts

What is Peanut?

A peanut is a legume, often mistaken for a nut, belonging to the Fabaceae family. It grows underground and is commonly consumed in various forms, including whole, roasted, as peanut butter, or in snacks and dishes. Peanuts are rich in protein, fats, and essential nutrients, making them a popular food item worldwide.

Why Do I Have an Intolerance to Peanut?

Intolerance to peanuts can arise due to a variety of factors. One primary reason is the presence of arachin and conarchin proteins that can trigger a response in sensitive individuals. This can cause symptoms like digestive issues, skin reactions, or respiratory and congestion problems. 

The body may mistakenly identify peanut proteins as harmful, leading to inflammation and discomfort. Additionally, some individuals have difficulty digesting the complex proteins in peanuts, contributing to intolerance.

What Can I Do About It?

Avoiding peanuts and peanut-based products is the most effective way to manage intolerance. Read food labels carefully to ensure peanuts are not included, and be cautious about cross-contamination in foods prepared with peanuts. Substitute peanuts with other protein sources like seeds, nuts (if not intolerant), or legumes.