Lettuce (Escarole)

What is Escarole?

Escarole is a leafy green vegetable characterized by its broad, curly leaves and slightly bitter flavor. It is often used in salads or cooked in soups and stews. Escarole is rich in vitamins A, C, and K, as well as fiber, making it a nutritious addition to meals. Its robust texture holds up well in cooking, allowing it to retain some crunch.

Why do I have an intolerance to it?

An intolerance to escarole may arise from its high fiber content, which can cause gas, bloating, or discomfort in sensitive individuals. The bitterness of escarole can also be challenging for some people to tolerate, leading to digestive issues or adverse reactions. Additionally, those with sensitivities to other leafy greens may experience similar symptoms with escarole.

What can I do about it?

To minimize discomfort, consider introducing escarole into your diet gradually, starting with small portions. Cooking escarole can help reduce its bitterness and make it easier to digest. Pairing it with milder flavors or sweeter ingredients may also enhance its palatability and overall enjoyment.