Onion White (Cooked)

What is Cooked white onion?

Cooked white onions are a staple ingredient in many culinary dishes, known for their mild, sweet flavor when sautéed or caramelized. They serve as a base for soups, stews, and sauces, enhancing the overall taste of meals. White onions are also a good source of vitamins C and B6, along with antioxidants.

Why do I have an intolerance to it?

An intolerance to cooked white onions may arise from their high fructan content, which can cause gas and bloating in sensitive individuals. Like other onions, they also contain sulfur compounds that may irritate the digestive system, leading to discomfort.

What can I do about it?

To alleviate intolerance symptoms, consider using smaller amounts of cooked white onions and gradually increasing your intake as tolerated. Thorough cooking can help break down some of the fibers that may cause digestive issues. Pairing cooked onions with easily digestible foods can also improve overall tolerability.