Cotton Seed Oil

What is Cottonseed oil?

Cottonseed oil is derived from the seeds of the cotton plant and is commonly used in commercial food production due to its affordability and stability. It has a light flavor and is often found in processed foods, margarine, and salad dressings. Cottonseed oil is rich in polyunsaturated fats and vitamin E but may contain residues of pesticides and chemicals from the cotton production process.

Why do I have an intolerance to it?

An intolerance to cottonseed oil may be linked to allergies to cotton or its derivatives, resulting in adverse reactions such as gastrointestinal issues or skin irritation. Additionally, some individuals may react to the chemical residues that can be present in refined cottonseed oil.

What can I do about it?

If you have an intolerance, it's best to avoid cottonseed oil and foods that contain it. Substitute with healthier oils like olive or sunflower oil, which offer a better nutritional profile without triggering your intolerance. Always read food labels carefully to identify hidden sources of cottonseed oil.