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      Tea (Jasmine)

      Jasmine tea intolerance arises from caffeine, polyphenols, or essential oils. Avoid for 8 weeks, try substitutes like chamomile or rooibos tea, and support your gut with probiotics, ginger, and turmeric to reduce inflammation and improve digestion.

      🍵 What is Tea (Jasmine)?

      Jasmine tea is a fragrant tea made by infusing green, white, or black tea leaves with the scent of jasmine blossoms. Known for its floral aroma and calming properties, it is a popular choice worldwide.

      🤔 Why Do I Have an Intolerance to Jasmine Tea and Its Components?

      Your intolerance to jasmine tea may be caused by:

      • Caffeine: Jasmine tea contains caffeine, which can irritate sensitive digestive systems or cause symptoms like headaches and palpitations.
      • Polyphenols: These natural compounds can cause stomach irritation or discomfort in sensitive individuals.
      • Essential Oils: The jasmine scent comes from essential oils, which may trigger sensitivity or mild immune responses in some people.
      • Tannins: Found in tea leaves, tannins may lead to nausea or digestive upset in sensitive individuals.

      If you tolerate other teas, it might be due to lower caffeine, tannin, or essential oil content in those varieties.

      🛠️ What Can I Do About It?

      To manage your sensitivity to jasmine tea:

      • Avoid jasmine tea for 8 weeks: Completely eliminate it from your diet during this period.
      • Reintroduce and retest: Gradually reintroduce jasmine tea after 8 weeks to check for symptoms.
      • Choose alternatives: Opt for caffeine-free or herbal teas.
      • Track symptoms: Maintain a food journal to monitor changes and identify triggers.

      💊 Supplements to Support Intolerance to Jasmine Tea and Inflammation

      These supplements can help manage symptoms and reduce inflammation

      • Probiotics:  Support a healthy gut microbiome and aid in digestion.
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      • L-glutamine: Repairs and supports the gut lining, reducing irritation.
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      • Turmeric (curcumin): A natural anti-inflammatory that eases symptoms.
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      🤔 Why Do I Have an Intolerance to Jasmine Tea and Not Other Teas?

      Your intolerance to jasmine tea but not other teas may stem from its unique components:

      • Essential Oils from Jasmine: Jasmine tea is infused with jasmine flower oils, which are not present in plain teas. These oils can trigger sensitivities or mild immune responses.
      • Higher Tannin Content: Jasmine tea, especially when made from green or black tea, contains tannins that may irritate sensitive digestive systems more than other herbal teas.
      • Caffeine Levels: Depending on the base tea used (green or black tea), jasmine tea may have higher caffeine levels than herbal or decaffeinated teas, causing symptoms like jitteriness, headaches, or digestive upset.
      • Fragrance Compounds: The floral scent of jasmine is derived from volatile compounds that could trigger sensitivity, especially in those with fragrance intolerances.
      • Acidity: Jasmine tea’s flavor profile can be slightly more acidic, which may upset sensitive stomachs compared to less acidic teas like chamomile or rooibos.

      These factors make jasmine tea more likely to cause symptoms compared to plain teas or herbal varieties.

      🍴 Popular Dishes Involving Jasmine Tea

      • Jasmine tea sorbet
      • Jasmine tea-infused rice
      • Jasmine tea cocktails
      • Jasmine tea pastries

      🥥 Alternatives to Jasmine Tea

      • Chamomile tea
      • Peppermint tea
      • Rooibos tea
      • Hibiscus tea
      • Decaffeinated green tea