Fenugreek

What is Fenugreek?

Fenugreek is a herb commonly used in cooking and traditional medicine. The seeds, which have a slightly bitter taste, are often ground into a spice or used as a supplement. Fenugreek is popular in Indian, Middle Eastern, and North African cuisines and is known for its distinctive flavor and potential health benefits.

Why Do I Have an Intolerance to Fenugreek?

Intolerance to fenugreek can stem from its compounds, which may irritate the digestive system or trigger allergic reactions in some individuals. Symptoms can include gastrointestinal discomfort, bloating, or skin reactions. Fenugreek contains saponins and alkaloids that might affect sensitive individuals differently, leading to intolerance.

What Can I Do About It?

To manage intolerance, avoid consuming fenugreek and products containing it. Check ingredient labels on packaged foods, supplements, and spices to ensure they do not include fenugreek. Substitute other herbs and spices in recipes to maintain flavor without triggering symptoms.