Fenugreek

Fenugreek sensitivity may stem from galactomannan, saponins, or unique proteins. Avoid for 8 weeks, try supplements like digestive enzymes or probiotics, and use alternatives like coriander, cumin, fennel, or dill if tolerated.

🌿 What is Fenugreek?
Fenugreek is an herb with aromatic seeds and leaves, commonly used in cooking and traditional remedies. It has a sweet, nutty flavor and is often found in curries, spice blends, and teas.

🤔 Why Do I Have an Intolerance to Fenugreek?
Sensitivity to fenugreek may be caused by:

• Galactomannan: A soluble fiber in fenugreek seeds that can cause digestive discomfort.
• Saponins: Natural compounds that may irritate sensitive systems.
• Proteins: Unique to fenugreek and capable of triggering immune responses.

🛠️ What Can I Do About It?

• Avoid fenugreek in all forms for 8 weeks and track symptoms.
• Check labels for hidden fenugreek in spice mixes or herbal supplements.
• Retest after 8 weeks to reassess your sensitivity.

💊 Supplements for Fenugreek Sensitivity

• Digestive Enzymes: Support breakdown of complex fibers like galactomannan.
  
• Probiotics: Improve gut health to reduce food sensitivities.
  
• Quercetin: Helps manage inflammation from food reactions.
  

🍽️ Popular Dishes with Fenugreek

• Curry powders
• Spice rubs for meats
• Herbal teas

🍽️ Alternatives (If Tolerated)

• Coriander
• Cumin
• Fennel
• Dill