Squash (Acorn)

What is Acorn squash?

Acorn squash is a small, winter squash with a distinctive acorn shape and a green or orange exterior. Its flesh is sweet and tender, making it a popular choice for roasting or stuffing. Acorn squash is rich in vitamins A and C, as well as dietary fiber, contributing to its nutritional value.

Why do I have an intolerance to it?

An intolerance to acorn squash may arise from its fiber content and natural sugars, which can lead to digestive discomfort, such as gas or bloating, in sensitive individuals. Additionally, those with sensitivities to other squash varieties may experience similar reactions.

What can I do about it?

To alleviate discomfort, consider introducing acorn squash into your diet gradually, starting with small portions. Cooking it thoroughly can help break down some of the fibers and sugars, making it easier to digest. Pairing acorn squash with other easily digestible foods can also improve tolerability.