Soy sauce

What is Soy Sauce?

Soy sauce is a savory condiment made from fermented soybeans, wheat, salt, and a fermenting agent like yeast. It is commonly used in Asian cuisine to add flavor and color to dishes. The fermentation process results in a dark, salty liquid with a complex, umami taste.

Why Do I Have an Intolerance to Soy Sauce?

Intolerance to soy sauce can stem from several factors. Soy sauce contains soy, which is a common allergen and can cause reactions in sensitive individuals. Additionally, it is high in sodium, which can trigger symptoms in those with salt sensitivity. 

Wheat, present in many soy sauces, may cause issues for those with gluten intolerance or celiac disease. The fermentation process can also produce histamines, potentially triggering reactions in individuals sensitive to these compounds.

What Can I Do About It?

Option for gluten-free soy sauce or tamari, which is made without wheat, if you have gluten sensitivity. Look for soy sauce alternatives that do not contain soy, such as coconut aminos, which are often less allergenic and lower in sodium. Always check ingredient labels to avoid hidden sources of allergens or intolerants.