Farro (Gluten)

What is Farro?

Farro is an ancient grain, often considered a type of wheat, though it's a specific variety called emmer wheat. It has a nutty flavor and chewy texture, making it a popular ingredient in salads, soups, and grain bowls. Farro is rich in fiber, protein, and essential nutrients like magnesium and iron. It is commonly used in Mediterranean cuisine and can be found in health food stores and supermarkets.

Why do I have an intolerance to Farro?

Intolerance to farro can stem from several factors. Being a type of wheat, farro contains gluten, which can cause issues for individuals with celiac disease or non-celiac gluten sensitivity. Symptoms of gluten intolerance may include bloating, abdominal pain, or digestive disturbances. Additionally, some people may have difficulty digesting the high fiber content in farro, leading to discomfort.

What can I do about it?

If you have an intolerance to farro, it is best to avoid it and any foods containing gluten. Option for gluten-free grains such as quinoa, rice, or millet. Ensure you read food labels carefully and avoid food containing Farro.