Swordfish

What is Swordfish?

Swordfish is a large, predatory fish known for its firm, meaty texture and mild flavor. It is commonly found in tropical and subtropical oceans and is often served grilled, baked, or as part of seafood dishes. Swordfish is prized for its high protein content and is a good source of omega-3 fatty acids, vitamin D, and selenium.

Why Do I Have an Intolerance to Swordfish?

Food intolerance to swordfish may stem from a reaction to proteins in the fish or from a sensitivity to certain compounds. Unlike allergies, intolerances typically involve digestive issues rather than immune responses. Swordfish can also contain high levels of mercury, which might exacerbate intolerance symptoms in sensitive individuals. Symptoms may include gastrointestinal discomfort, bloating, or nausea.

What Can I Do About It?

If you suspect an intolerance to swordfish, it's best to avoid consuming it and other similar seafood. Keep a food diary to identify specific triggers.