Garlic

What is Garlic?

Garlic is a commonly used culinary ingredient and medicinal herb from the Allium family, which also includes onions and leeks. It is known for its strong flavor and potential health benefits, such as antimicrobial and anti-inflammatory properties. Garlic is often used in cooking to enhance flavor and can also be found in dietary supplements and health remedies.

Why Do I Have an Intolerance to Garlic?

Intolerance to garlic may be due to its high content of fructans, a type of carbohydrate that can cause digestive discomfort in some individuals. Fructans are not easily broken down in the digestive system and can lead to symptoms like bloating, gas, and abdominal pain. Additionally, garlic contains sulfur compounds that can irritate the gastrointestinal tract or trigger allergic reactions in sensitive individuals.

What Can I Do About It?

Garlic intolerance can be managed by reducing or eliminating garlic from your diet. Option for garlic-infused oils, which might be less problematic since the fructans are not soluble in oil. Use alternative herbs and spices like ginger, turmeric, or cumin to add flavor to your meals.