Lettuce (Iceburg)

What is Lettuce (Iceberg)?

Iceberg lettuce is a crisp, pale green leafy vegetable commonly used in salads, sandwiches, and wraps. Known for its refreshing crunch and mild flavor, it is a popular choice in many dishes. Iceberg lettuce has a high water content and is low in calories, making it a popular choice for those looking to manage their weight or add more volume to meals.

Why Do I Have an Intolerance to Lettuce (Iceberg)?

Intolerance to iceberg lettuce may stem from several factors. It might be due to the presence of certain compounds that irritate the digestive system, such as FODMAPs, which can cause symptoms in individuals with sensitivities.

Iceberg lettuce can sometimes be difficult to digest for people with sensitive stomachs or gastrointestinal issues. Pesticides or other chemicals used in growing or washing the lettuce might also trigger reactions in some individuals.

What Can I Do About It?

To manage intolerance to iceberg lettuce, consider reducing or eliminating it from your diet. Explore alternative leafy greens like spinach, arugula, or romaine, which might be better tolerated. Washing lettuce thoroughly or opting for organic varieties can help minimize exposure to pesticides.