Lettuce (Iceburg)

What is Iceberg lettuce?

Iceberg lettuce is a crisp, crunchy leafy green known for its pale green color and mild flavor. It is commonly used in salads, sandwiches, and burgers due to its refreshing texture. Iceberg lettuce is low in calories and provides hydration, though it is less nutrient-dense than other leafy greens, containing lower levels of vitamins and minerals.

Why do I have an intolerance to it?

Intolerance to iceberg lettuce is relatively rare, but some individuals may experience mild digestive discomfort, such as bloating or gas, particularly if they consume large amounts. This can be due to its high water content and fiber, which may cause issues in sensitive digestive systems.

What can I do about it?

To reduce any discomfort, consider starting with small servings of iceberg lettuce and gradually increasing your intake. Pairing it with other foods, such as proteins or healthy fats, can enhance digestion and make it more enjoyable. If symptoms persist, exploring other types of lettuce with more nutrients might be beneficial.