Spelt (Level 1)

Good News—No Notable Response Found at This Time

No Possible Sensitivity Detected

Amazing! Your results did not show a notable response to spelt at the time of testing your hair sample.

This may suggest that your body did not show signs of internal stress related to this grain. You may generally continue consuming spelt as part of a balanced routine.

Understanding Your Score

Each item includes a numerical score.

While spelt is in the green range, scores may still vary within that range. Higher scores within green may be closer to your sensitivity threshold.

Tracking these scores over time may help you better understand any changes. Maintaining balanced wellness habits may support consistency.

How to Maintain Balance

To support continued balance related to spelt, some individuals focus on:

• Rotating grains (such as rice, quinoa, or oats) rather than consuming the same grain repeatedly
• Supporting digestion through proper hydration
• Managing stress and prioritizing quality sleep

These habits may support overall wellness over time.

Why Similar Items May Show Different Results

Some grains may share similar origins but may appear differently on your report.

For example, spelt is an ancient form of wheat, yet your results for spelt may differ from other wheat-based products like bread or pasta.

This may be influenced by:

• Differences in processing methods
• Variations in protein and gluten structure
• Preparation or cooking methods

Because of these factors, it is possible to see no notable response to one grain while another related grain shows a response.

Gluten Indicators (Food & Beverage Section Only)

Contains Gluten
Spelt is a wheat-based grain and naturally contains gluten.

These indicators are informational and help identify whether gluten is typically present in a specific item.