What is Vitamin B5 (Pantothenic Acid)? (Vitamins)

Helps turn the food you eat into the energy you need. It's important for many functions in the body, especially making and breaking down fats.

Deficit Signs:
Headache, Fatigue, Irritability, restlessness, Disturbed sleep, Nausea, vomiting, stomach cramps, Numbness or burning sensation in hands or feet, Muscle cramps.