Alanine

What is Alanine?

Alanine is a non-essential amino acid that plays a key role in energy production, especially during exercise, by helping convert glucose into energy. It is also involved in the metabolism of tryptophan and vitamin B6. Alanine can be synthesized by the body, making it non-essential to get solely from the diet.

Why do I have an intolerance?

An intolerance to alanine may occur due to metabolic dysfunction or enzyme deficiencies that affect how your body processes this amino acid. This can lead to an accumulation of alanine, causing discomfort, bloating, or fatigue. Sensitivities may also arise from issues related to alanine metabolism pathways.

What can I do about it?

Managing an alanine intolerance involves reducing the intake of alanine-rich foods like meat, fish, and dairy. Monitoring your symptoms after consuming such foods can help identify triggers. Including more plant-based sources of protein, which tend to have lower alanine content, may also provide relief.