Alfalfa

What is Alfalfa?

Alfalfa is a leguminous plant known for its high nutritional value, including vitamins A, C, E, and K, as well as minerals such as calcium and potassium. Often consumed in the form of supplements, teas, or sprouts, alfalfa is touted for its health benefits, including its potential to lower cholesterol and improve digestion.

Why do I have an intolerance?

Intolerance to alfalfa can occur due to its high fiber content or the presence of certain compounds like coumarins, which may interact with blood-thinning medications. Individuals with specific allergies or sensitivities may also experience gastrointestinal issues, including bloating, gas, or diarrhea after consuming alfalfa products.

What can I do about it?

To address alfalfa intolerance, gradually reintroducing small amounts into your diet can help determine tolerance levels. Ensuring proper hydration and a balanced diet may also alleviate digestive discomfort. If symptoms persist, consider avoiding alfalfa and seeking alternative sources of nutrients found in this supplement.