Aloe Vera

What is Aloe Vera?

Aloe vera is a succulent plant known for its thick, fleshy leaves, which contain a gel-like substance rich in vitamins, minerals, and amino acids. Traditionally used for its soothing properties, aloe vera is popular in skincare products and dietary supplements for its potential benefits in promoting digestive health and skin hydration.

Why do I have an intolerance?

Intolerance to aloe vera can result from its laxative effect, particularly when consuming aloe latex, a compound found just beneath the leaf's skin. This can lead to gastrointestinal issues such as cramping, diarrhea, or nausea. Individuals with sensitivities to other plants in the lily family may also react negatively to aloe.

What can I do about it?

If you experience intolerance, consider limiting or eliminating aloe vera from your diet and skincare routine. Always opt for products that specify they contain only the gel and not the latex. If skin reactions occur, performing a patch test before full application can help prevent adverse reactions.