Alpha-carotene

What is Alpha-carotene?

Alpha-carotene is a type of carotenoid, a pigment found in orange, red, and yellow fruits and vegetables, as well as some dark green leafy vegetables. It is chemically similar to beta-carotene, another common carotenoid. Alpha-carotene is known for its antioxidant properties and is converted by the body into vitamin A, which supports vision, immune function, and skin health. It is abundant in foods like carrots, pumpkins, and sweet potatoes.

Why do I have an intolerance?

Intolerance to alpha-carotene may occur due to a sensitivity to the compound itself or difficulty metabolizing it efficiently. This could manifest as digestive discomfort, such as bloating or diarrhea, after consuming foods rich in alpha-carotene. The intolerance might also arise from the body's inability to convert alpha-carotene into vitamin A properly, leading to an overload of carotenoids in the system.

What can I do about it?

If you suspect an intolerance to alpha-carotene, consider moderating your intake of foods high in this compound, such as carrots and pumpkin. You can track your symptoms in a food diary to identify triggers. Opting for a diverse diet with alternative sources of nutrients may also help manage symptoms.