Amaranth (Without Gluten)

What is Amaranth?

Amaranth is a highly nutritious, gluten-free grain that has been cultivated for thousands of years. It is often classified as a pseudocereal due to its similarities to grains. Amaranth is rich in protein, fiber, and essential minerals like calcium, iron, and magnesium. It can be consumed in various forms, including flour, popped like popcorn, or cooked like rice.

Why do I have an intolerance to it?

While amaranth is naturally gluten-free, some people may still experience intolerance to it due to its high protein content or potential cross-reactivity with other grains. Those with sensitivities to certain proteins in grains may find amaranth difficult to digest, leading to symptoms like bloating, gas, or abdominal discomfort.

What can I do about it?

If amaranth causes intolerance symptoms, consider eliminating it from your diet and observing whether your symptoms improve. Substitutes like quinoa, millet, or buckwheat are great alternatives for gluten-free diets.