Amylase

Amylase breaks down carbs into sugars and is made in the saliva and pancreas. Some may react to it, especially from supplements or digestive issues.

Intolerance to amylase may stem from enzyme imbalances, immune system reactions, or digestive disorders.

Pancreatic issues: Since amylase is made in the pancreas, any stress or damage can reduce its production.
Low saliva production: Amylase also starts in the mouth—dry mouth or dehydration can lower levels.
Nutrient deficiencies: Lack of zinc or B vitamins can impair enzyme production.
Chronic stress: Stress can disrupt digestive enzyme output, including amylase.
High-carb diet: Constant demand may reveal or worsen a mild deficiency.

🍠 Adjust Your Carb Intake – Choose easy-to-digest carbs like cooked veggies and limit heavy starches to reduce the demand on amylase.
💊 Take a Digestive Enzyme Supplement – Look for a broad-spectrum enzyme that includes amylase to support carb digestion.
🧘‍♀️ Manage Stress – Chronic stress can weaken enzyme output—relaxation helps digestion work more efficiently.
💧 Stay hydrated – Proper hydration helps enzymes function efficiently.
🥬 Eat Bitter and Enzyme-Rich Foods – Bitter foods (like arugula or dandelion) and fermented foods (like kimchi or miso) naturally boost digestive enzyme activity.

Probiotics – Promote gut health and improve overall digestion.
Digestive bitters – Stimulate natural enzyme production.
Magnesium – Supports muscle function, including digestive processes.
Alpha-galactosidase – Helps break down complex carbohydrates more effectively.
Fiber supplements – Slow carbohydrate absorption, reducing blood sugar fluctuations.

Pancreatic stress: Amylase is produced by the pancreas, so issues like inflammation or reduced function can directly affect amylase levels without impacting other enzymes like lipase or protease.
Carb-heavy diet: If you consume a lot of carbs, your body may be under more strain to produce amylase, which could reveal a deficiency.
Saliva production: Amylase also starts in the mouth, so dry mouth or reduced saliva can impact your amylase levels without affecting other enzymes.
Selective enzyme imbalance: The body may produce different amounts of digestive enzymes based on needs, leaving certain enzymes like amylase more vulnerable to deficiency.

Heavy Starches: Foods like white bread, pasta, and rice can be hard to digest without enough amylase.
Refined Sugars: These can overwhelm the digestive system, especially if amylase production is low.
Fried and Fatty Foods: These can slow down digestion and put additional strain on the pancreas.
Raw Vegetables: Some raw vegetables, like cruciferous veggies, may be harder to digest without sufficient amylase.
Processed Foods: Often high in refined carbs and sugars, which can be difficult to break down without adequate amylase.

Cooked Vegetables: Easier to digest than raw vegetables and provide essential nutrients.
Fermented Foods: Sauerkraut, kimchi, and kefir help improve gut health and digestion.
Lean Proteins: Chicken, turkey, and fish are easier to digest and support overall digestion.
Whole Grains: Brown rice, quinoa, and oats provide slow-digesting carbs that are easier to break down.
Ginger: Stimulates digestive enzymes and supports overall digestion.
Bitter Greens: Arugula, dandelion, and kale help stimulate digestive secretions, aiding in digestion.

Amylase helps digest carbs, but intolerance may stem from enzyme imbalances, blood sugar shifts, or sensitivities. Managing it involves adjusting carb intake and supporting gut health.