Amylase

What is Amylase?

Amylase is a digestive enzyme responsible for breaking down starches into simpler sugars, such as maltose and glucose, during the digestive process. It is produced mainly in the salivary glands and pancreas. In the mouth, salivary amylase begins the digestion of carbohydrates as food is chewed. Pancreatic amylase then continues this process in the small intestine, aiding in the efficient absorption of carbohydrates. Proper amylase function is crucial for maintaining balanced blood sugar levels and efficient energy production from dietary carbohydrates.

What causes an amylase deficiency?

Amylase deficiency can result from factors like genetic conditions (such as congenital amylase deficiency), chronic pancreatic issues like pancreatitis or cystic fibrosis, and digestive disorders like celiac disease, which impair enzyme production. Age-related declines or a low-carb diet may also reduce amylase activity. Symptoms include bloating, gas, and abdominal discomfort, especially after starchy foods, irregular bowel movements, and blood sugar fluctuations that can lead to low energy. Difficulty digesting carbohydrates may also cause unintentional weight loss and fatigue due to reduced nutrient absorption.

What can I do about it?

To address amylase deficiency, consider increasing dietary intake of easily digestible carbohydrates, such as fruits and vegetables, which require less enzymatic action to break down. In some cases, pancreatic enzyme supplements might be recommended to aid digestion. Managing underlying conditions, such as chronic pancreatitis or celiac disease, and dietary adjustments can help improve enzyme function.