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What is Arachidonic acid (AA)?
Arachidonic acid (AA) is a polyunsaturated omega-6 fatty acid found in animal products like meat, eggs, and dairy. It plays a key role in the inflammatory response, being a precursor to molecules that help the body manage inflammation and immunity. While omega-6 fatty acids are essential for bodily functions, they need to be balanced with omega-3s for optimal health.
Why do I have an intolerance?
If you have an intolerance to arachidonic acid, it could be due to an imbalance between omega-6 and omega-3 fatty acids in your diet. Consuming too much omega-6 relative to omega-3 can trigger inflammatory reactions, leading to symptoms like joint pain, headaches, or skin issues. Additionally, digestive difficulties in processing fats might result in intolerance, causing gastrointestinal discomfort.
What can I do about it?
To address arachidonic acid intolerance, consider reducing your intake of foods high in this fatty acid, such as red meat, egg yolks, and dairy products. Increasing your intake of omega-3 fatty acids through fish or plant-based sources can help balance the omega-6 to omega-3 ratio in your body, reducing inflammation and intolerance symptoms. Experimenting with lower-fat versions of these foods or moderating portion sizes can also alleviate discomfort.