Ashwagandha

What is Ashwagandha?

Ashwagandha, also known as Withania somnifera, is a popular adaptogenic herb in Ayurvedic medicine. Often referred to as Indian ginseng, it is valued for its ability to help the body manage stress, enhance energy levels, and promote overall well-being. The root of the ashwagandha plant is typically used in various forms, including powders, capsules, and teas, containing bioactive compounds that support physical and mental health.

Why do I have an intolerance?

Intolerance to ashwagandha may occur due to its active compounds, which can affect individuals differently. Some may experience digestive issues, such as gas or bloating, particularly if taken on an empty stomach. Additionally, those sensitive to nightshades may react negatively since ashwagandha belongs to this family of plants, potentially leading to symptoms like headaches or skin irritations.

What can I do about it?

If you experience intolerance symptoms, consider lowering the dosage of ashwagandha to reduce digestive upset. Alternatively, you may explore other adaptogenic herbs, such as rhodiola or holy basil, which can offer similar stress-relieving benefits. Keeping a journal of your responses to these herbs can help identify suitable options while avoiding those that trigger intolerance.