Aspartic Acid

What is Aspartic Acid?

Aspartic acid is a non-essential amino acid that contributes to the synthesis of proteins and plays a significant role in the urea cycle and energy production. It is naturally found in a variety of foods like meats, eggs, dairy, and certain vegetables. Aspartic acid also supports the nervous system by aiding neurotransmitter production.

Why do I have an intolerance?

Intolerance to aspartic acid may result from enzyme deficiencies that hinder its breakdown, leading to digestive issues or discomfort after consuming foods rich in this amino acid. This intolerance can manifest in symptoms such as gas, bloating, or nausea, particularly after eating protein-heavy meals.

What can I do about it?

To manage aspartic acid intolerance, consider reducing your intake of foods high in this amino acid, such as meat and dairy products. Focusing on plant-based sources of protein and monitoring symptom patterns can help. You can also try smaller, more frequent meals to ease digestion, along with lifestyle changes like hydration and regular physical activity.