Astaxanthin

What is Astaxanthin?

Astaxanthin is a powerful antioxidant belonging to the carotenoid family, primarily found in marine organisms like shrimp, crab, and algae. Its vibrant reddish-orange color is responsible for the pigmentation in many seafoods. Astaxanthin is celebrated for its potential health benefits, including anti-inflammatory properties, improved skin health, and enhanced athletic performance.

Why do I have an intolerance?

Some individuals may experience intolerance to astaxanthin, particularly if they are allergic to seafood or specific types of algae from which it is derived. Symptoms can include gastrointestinal distress, skin reactions, or headaches. Astaxanthin may also interact with certain medications, leading to adverse reactions in susceptible individuals.

What can I do about it?

If you suspect an intolerance, it is advisable to discontinue astaxanthin supplementation and monitor your symptoms. Consulting a healthcare provider can help identify alternative sources of antioxidants, such as fruits and vegetables rich in vitamins C and E. A well-balanced diet can support overall health without the risk of allergic reactions.