Astaxanthin

What is Astaxanthin?

Astaxanthin is a naturally occurring carotenoid pigment found primarily in marine organisms like salmon, krill, shrimp, and certain types of algae. It is known for its potent antioxidant properties, protecting cells from oxidative damage. Unlike other carotenoids, astaxanthin is not converted into vitamin A in the body, making it distinct. It is commonly used in supplements for its potential benefits in skin health, eye health, and inflammation reduction.

Why do I have an intolerance?

An intolerance to astaxanthin could arise from the body’s inability to process this compound properly. This could result in symptoms such as nausea, upset stomach, or headaches after consuming foods or supplements containing astaxanthin. Some individuals might have sensitivities to seafood, which could complicate reactions, as astaxanthin is commonly found in marine sources.

What can I do about it?

To manage astaxanthin intolerance, you should avoid or reduce your intake of seafood like salmon or krill-based supplements. Opt for non-marine sources of antioxidants, such as plant-based foods, to ensure you are still receiving necessary nutrients. Keeping a food journal may also help in identifying problematic foods and managing symptoms.