Bacillus Coagulans

What is Bacillus coagulans?

Bacillus coagulans is a strain of beneficial bacteria classified as a spore-forming probiotic. Unlike many probiotics, it forms spores that can survive harsh gastrointestinal conditions, allowing it to reach the intestines effectively. Once in the gut, Bacillus coagulans supports digestion, boosts the immune system, and helps maintain a balanced gut microbiome. It is often used in dietary supplements and functional foods due to its resilience and potential health benefits.

Why do I have a deficiency?

A deficiency in Bacillus coagulans can result from antibiotic use, a low-fiber diet, high stress, or gut imbalances, disrupting beneficial bacteria. Conditions affecting digestion can also contribute. Low B. coagulans levels may lead to poor nutrient absorption, fatigue, inflammation, and symptoms like gas, bloating, constipation, or diarrhea. Reduced levels can weaken immunity, increasing susceptibility to illness and contributing to conditions like IBS

What can I do about it?

To address a deficiency, consider incorporating probiotics containing Bacillus coagulans into your diet through supplements or fermented foods. Improving dietary habits by eating a variety of fiber-rich foods can also support the growth of beneficial bacteria. Reducing stress and avoiding unnecessary antibiotics are important for maintaining gut health.